Calming music and ability to block the app between certain times added by TikTok but lawsuits ongoing over mental health ...

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

Carrie-Anne Moss made a huge decision after her breakout role.

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation ...

Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep ...

Since the launch of Family Pairing, TikTok has continued to expand its parental controls. Parents now have access to over 15 ...

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.