Calming music and ability to block the app between certain times added by TikTok but lawsuits ongoing over mental health ...

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Carrie-Anne Moss made a huge decision after her breakout role.

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

Children sit at restaurants fixated on a screen ... If social media reduces our attention span, meditation does the exact opposite. Much like exercising a muscle, meditation asks us to return ...

Since the launch of Family Pairing, TikTok has continued to expand its parental controls. Parents now have access to over 15 ...

Kozie Moles, aims to do just that, subtly introducing children to meditation, mindfulness, journaling, visualisation and breathwork, all modelled through fun storytelling. Written, produced and ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.