The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Carrie-Anne Moss made a huge decision after her breakout role.

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...

Children sit at restaurants fixated on a screen ... If social media reduces our attention span, meditation does the exact opposite. Much like exercising a muscle, meditation asks us to return ...

TikTok is introducing a new mindfulness tool to help teenage users wind down before bed and move away from the app's feed.

Since the launch of Family Pairing, TikTok has continued to expand its parental controls. Parents now have access to over 15 ...

Kozie Moles, aims to do just that, subtly introducing children to meditation, mindfulness, journaling, visualisation and breathwork, all modelled through fun storytelling. Written, produced and ...