I spent 24 hours training with Chris Heria — and nothing could’ve prepared me for it. From calisthenics circuits to explosive core work, every minute felt like a test. The intensity never dropped. If ...

You won’t believe what Chris Heria just sent me, and this video reveals the entire surprise. From the moment the package arrives, it’s clear this isn’t something you get every day. The unboxing shows ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Rookie practice squad receivers were shocked when the future Hall of Famer walked in for the throwing session. Rivers, who has been out of the NFL for five years, impressed the receivers with his ...

Washington football coach Jedd Fisch is always happy to have Chris Petersen out to a Huskies practice and have the legendary coach be around his team. But when he realized Petersen’s ties to Boise ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Left upper quadrant (LUQ) pain stems from conditions that affect organs like your spleen, kidney, or stomach. It's best to see a doctor if your LUQ pain worsens or lasts more than 48 hours. Treatment ...

ST. LOUIS — Christopher “Chris” Auffenberg Sr. died unexpectedly on Nov. 17. He was only 68 years old. The family is deeply saddened and shocked by his sudden death. Chris was born on Jan. 22, 1957, ...