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Why 6 times Mr Olympia Chris Bumstead trains without rest between sets—and how it boosts muscle growth

Chris Bumstead may have retired from professional bodybuilding, but he is definitely far from slowing down. The 6-time Mr.
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Full body home workout hits every muscle with no equipment

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. JFK's niece has message ...

Arnold Schwarzenegger's Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...