I trained with Chris Heria for 24 hours straight, and it was easily one of the hardest fitness days of my life. From calisthenics combos to insane core routines, he pushed me past every limit I had.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

What makes a great fitness tracker for beginners? And what are some of the best options to look for ahead of January? We’ve got you covered. When you purchase through links on our site, we may earn an ...

Rookie practice squad receivers were shocked when the future Hall of Famer walked in for the throwing session. Rivers, who has been out of the NFL for five years, impressed the receivers with his ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...