Eating dark chocolate every day might help lower your blood pressure. Choose dark chocolate with at least 70% cocoa for more benefits. Eat 6 to 25 grams of dark chocolate daily to see an effect.

HOLLAND - Dunks are a great energizer in a basketball game, but most of the time, it takes some gritty work to open up the opportunity. West Ottawa threw down back-to-back dunks to make the Civic ...

High blood pressure affects 1 in 3 U.S. adults and can lead to serious health problems like heart disease and stroke. While medication helps, nutrition, exercise, and even certain herbs and spices can ...

On Dec. 8, 2006, Warner Bros. unveiled Edward Zwick's actioner in theaters. By Sheri Linden Senior Copy Editor/Film Critic On Dec. 8, 2006, Warner Bros. unveiled Edward Zwick’s drama Blood Diamond in ...

3 ICYMI: Next On Stage: Season 5- Meet the Top 5 4 ICYMI: Meet the Next On Stage: Season 6 Finalists The wonderful thing about holiday traditions is that they can never really ever be the same from ...