From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

As the New Year approaches, DeTar Health & Fitness Center is inviting the community to start 2026 on a healthy note with a ...

As 2025 draws to a close, Suryaveer Singh Bhullar, the first president of the IPA, is satisfied with the sport’s progress ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Ice dancers Evan Bates and Madison Chock, who will compete for Team USA at the 2026 Milano Cortina Olympics, detailed how ...

Haywood cornerback Caden Harris and his father Nicholas used recruiters' doubts to fuel his training en route to signing with ...

Sal LeBeau on his machine with his sister, Kenna, in the black hat, and friend Brandon and his sister Alea. DALTON, Mass. — ...