The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

The Formula One race in Singapore may have been cancelled yet again this year, but thrill-seekers and adrenaline junkies can ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...