From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Transforming basic robotics kits, a student-led startup is redefining a complete learning path, from beginner projects to ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...