Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

At a three-hour graduation ceremony filled with walk-on songs and sparklers, over $96,500 was raised for the Living Women’s ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

Jennifer Aniston starred in a Pvolve campaign in nothing but racy gym clothes, including a sports bra, low-rise leggings, and ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

In the resulting case report, which was published in the Journal of Applied Physiology, the authors shared that Rice has the ...

Event host Jenedy Paige speaks at the Strong Women Experience at the Hale Centre Theatre in ... she started going to a nearby ...