Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...
HerMoney on MSN
11 of the best fitness apps to kick off a healthy new year
A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...
Fit&Well on MSN
Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...
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