When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Good morning everyone, thanks for joining me on day 17 of the 30 day morning yogalates challenge. This 10 minute class is ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Some days feel luckier than others, almost as if there’s a little hint of magic in the air. Everything’s in flow, and it ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

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The yellow letters of Half of Half Name Brand Clothing shine like a beacon of hope for budget-conscious fashionistas in Lenexa, Kansas, promising a mathematical miracle where designer labels meet down ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Micah Castelo is a web editor for EdTech: Focus on K-12. Her experience includes education and community news coverage for the Syracuse Post-Standard and international news reporting for the Pulitzer ...

And just like that, the holidays are over! That means getting back to our normal level of programming. This week, our weekly (and monthly) drop-ins continue, for adults and kids.