Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Some days feel luckier than others, almost as if there’s a little hint of magic in the air. Everything’s in flow, and it ...

The MCC (an abbreviation from Swami and Friends) too returns cheekily, this time as the Mysore City Corporation.

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Contrary to popular belief, the Toronto Zoo doesn’t close down as soon as the snow flies. In fact, fall and winter are some ...

We're not talking about keyboards, mice, displays, or printers, but rather some unusual USB peripherals you may not have ...