Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Cardi B supported her boyfriend Stefon Diggs as the New England Patriots star’s nonprofit organization hosted a holiday wellness event at the team’s Gillette Stadium Dec. 15.

Cardi B and Stefon Diggs are back in public life this week, choosing yoga as one of their first outings since welcoming their baby boy in early November. Instead of making a big appearance somewhere ...

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.