Beta‐hydroxy‐β‐methylbutyrate (HMB) is a metabolite of the essential amino acid leucine that has attracted considerable interest for its potential to modulate muscle protein turnover. Extensive ...
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Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building?
Clear protein has more protein and is easier to digest than regular whey protein. Whey protein has more calories, fat, and carbs, which might be better for building bulky muscles. Whey protein has ...
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