Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

Prenatal yoga tones key muscle groups like the pelvic floor, hips, and abdominal core, all of which are vital for labor and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices ... Here are two poses named Shavasana & Namaste. Besides cooling down one's body post workout ...

Hanuman dand is a powerful traditional exercise the help build stamina. It is inspired by Lord Hanuman which helps promote ...

Get Healthy. Having a baby? Congratulations! While you’re bookmarking pages in “What to Expect When You’re Expecting,” here ...

Salah, the Islamic prayer, is often recognised as a vital spiritual practice, but beyond its spiritual essence, it also ...

Whether you’re a pro or can barely stay upright, roller skating is one of those dates that guarantees laughs, nostalgia, and a built-in excuse to hold hands. Bonus points if you find a retro rink with ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep ...

Before shots are fired and a face-down body floats by a glassy pavilion in the opening scene of Season 3 of HBO’s “The White ...

Muslims around the world observe Ramadan fasting as an annual practice of worship where healthy and able individuals refrain ...