While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Delhi's BJP government, led by Chief Minister Rekha Gupta, has fulfilled some key poll promises like Ayushman Bharat and Atal ...

The BJP government under Chief Minister Rekha Gupta fulfilled select promises in 2025, including the rollout of Ayushman ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Stephen Curry's long-standing partnership with Under Armour was once viewed as one of the most successful athlete-brand ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

Today, China ranks second only to the United States in the number of new drugs under development, with its pipeline accounting for more than one-fifth of the global total. Since 2021, over 110 ...