While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...