Try this low-impact, equipment-free workout ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

A viral video shows men over 50 doing pilates at a Bradford mosque in the UK The popular men's health class now has a participant limit. Pilates improves core strength, posture, flexibility, and ...

Here’s why this unlikely duo is the perfect match.

According to The UK Fitness Report by PureGym, Pilates is one of the most popular exercise classes in the UK, with ‘Nord Pilates’ and ‘Hot reformer Pilates’ both appearing in the top 20 2026 trends.

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Spoiler alert: I'm not giving up this routine any time soon.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Pilates strengthens deep muscles, posture, and balance. But what effects on back pain and recovery are scientifically proven? Pilates focuses on controlled movements that strengthen deep muscles, ...

Looking to get active in 2026? Hyrox, yoga, pilates, trail running, or even frisbee — whatever takes your fancy — new studies prove how your health will thank you! Even small amounts of daily exercise ...