And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

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Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Today it appears that there are parades for everything and anything. Americans celebrate Christmas with a parade. We also ...

Virginia Castellanos, a South Bay Union School District nurse, is at work when her phone buzzes. “It stinks really bad at ...

These 14 coastal havens offer breathtaking ocean views and laid-back vibes that will melt your stress away faster than an ice ...

Main Beach sits right in the center of town, with a boardwalk perfect for people-watching. Tide pools dot the coastline, offering up-close views of starfish, sea anemones, and other creatures that ...

The first step to becoming a US Navy SEAL is completing Basic Underwater Demolition School or BUD/S for short. But of the ...

The new-look 49ers spoke highly of how time with Navy SEALs served as a great team-bonding exercise ... San Francisco 49ers’ Brock Purdy (13) practices at Levi’s Stadium practice field in ...

TV host Pat Pattison has filmed 30+ episodes from one big roadtrip through the Golden State. One on SoCal's ties to World War ...

4 Navy SEAL Tactics to Prepare for High-Stress Presentations Take it from the team that captured bin Laden: There’s nothing like practice and rehearsal to ensure you can move ahead with confidence.