Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...

Editor’s note: The IJ is reprinting some of the late Beth Ashley’s columns. This is from 2013. With apologies to David Letterman, my husband drew up a list of what he considers the 10 essentials for ...

Optimizing sleep, exercise, diet, and social connectivity all have biological underpinnings, and these interventions are good ...

The Election Commission has stated that the Bihar elections will be held in two phases. The counting of votes will be held on ...

The upcoming election is expected to be a direct contest between the ruling NDA, led by Chief Minister Nitish Kumar, and the ...

Team USA athletes gathered in New York City to celebrate 100 days until the 2026 Winter Olympics in Milan-Cortina, sharing ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

Karnataka has been in the grip of a massive panic attack, especially among caste associations and their leaders, mathadhishas (pontiffs of monastic orders with caste affiliations), and Opposition ...