Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Food additives have not been getting a good press recently, not least emulsifiers, the hidden ingredients that help keep ice ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Changes to your diet and exercise routine may help get rid of constipation. Learn how to prevent it safely and what not to do.

The "gut microbiome" has become a popular health term in recent years. It's easy to see why, with an abundance of research ...