Daily motivation and affirmations for weight loss, nutrition and training. Short spoken self-talk sessions to rebuild habits, quiet the voice that talks you out of the gym, and reprogram your beliefs ...

Our columnist took part in a longevity fitness challenge to find out how well he’s aging and learn how people are turning ...

This CEO lost 137lbs - but the weight loss was just the beginning: how Daniel Pycock transformed his body and his life The ...

"I saw on YouTube that strength training is all about pushing yourself to the limit!"That was the lighthearted, baseless ...

Physical SynergyA new kind of intimacy: "Training together"Many studies have shown that shared values and consistent ...

Being naturally skinny does not mean you are destined to stay that way. It usually means you need to be more deliberate with your training, food, and recovery ...

HYROX, the world's fastest-growing fitness race, is booming in Korea, with participation doubling yearly since 2023 and ...

Róise Goan, the head of Dublin Theatre Festival, has followed Holzinger’s career since its beginning. She says that Tanz, ...

Among the biggest lifestyle trends to date is the growing interest and participation in all things fitness. These days, investing in fitness isn’t just about being active—it’s also social and, to an ...

An iconic obstacle race is upping the ante in Wollongong this year, with Spartan pushing participants to the limit ...