Gerwyn Price emerged victorious in Nottingham after night six of the Premier League Darts. Here are four things we learnt.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

When Kaylee Montgomery of Batesville arrived at the Arkansas high school cross country state championships Nov. 8, her goal ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Eating while sitting on the floor offers several health benefits, such as aiding digestion, managing weight, increasing ...

Nobody talks about erectile dysfunction, but a lot of people deal with it. So, if you’re one of them, you’re not alone. But do you know what can save you from this situation? Yoga! It has the answer ...

Keep scrolling for the best sex position to try in March 2025, according to your zodiac sign.

Are you training for a hilly race this spring—excited for the challenge but dreading the burn in your legs? Efficient climbing ... yoga can come in—these poses boost balance, hip power and ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Our priority is to assist people during this time of heightened tension. The Ukrainian Red Cross (URCS) is the leading humanitarian charity organisation in Ukraine. Since the onset of this conflict, ...