From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

The Browns got 11 yards back on third-and-17 when Shedeur Sanders scrambled. On fourth-and-6 from the Steelers 33, they ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Leggings are out – here’s what the most stylish women wear to travel, from flared trousers to matching sets and luxe fleece ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...