Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

VIJAYAWADA: NTR District Collector G Lakshmisha stated that cycling plays a vital role in ensuring a healthy lifestyle and a ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

GPS smartwatches make outdoor workouts more reliable, and these options focus on precise tracking, fitness insights, battery ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

An 8-year-old Colorado Springs boy who lost 80% of his vision at age 5 is now conquering mountain bike trails thanks to a ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

It happens like clockwork. One year grinds to a stop. The next one starts right up. And the promises begin to flow.“This year I won’t do this or that,” one will declare. “New year, new me!” they ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Exercise is the key, but Australia’s corporate leaders have a raft of other tips, tricks and hobbies to help them hold it ...