First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Cycling is a particularly analytic sport. The advent of power meters and heart rate monitoring enables athletes and coaches to quantify virtually everything that informs their training and nutrition ...

The UCI has announced that it "does not recommend" the use of ketones in cycling, but will not restrict their use, it was ...

There are many health benefits of cycling, regardless of whether you go for a bike ride outdoors or hit the stationary bike ...

Last time I talked about how to prepare proper nutrition for our 5-day self-supported Iceland bikepacking adventure. But how did things actually work out (or not)? First and foremost, the adventure ...

Completing an Ironman is something many athletes dream of, but until you’ve experienced it, the reality of the challenge is hard to fully grasp. On September 8th this year, I competed in my first ...

Let’s start with the important stuff: Any exercise is good exercise. In a world obsessed with optimizing every detail of our lives, it can be too easy to get caught up in which workout is best for ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

KNOXVILLE, Tenn. (WATE) — When you look at the cyclists, they are all lean mean biking machines, elite athletes who burn at least 5,000 calories during the race. How many calories must they consume to ...