The UCI has announced that it "does not recommend" the use of ketones in cycling, but will not restrict their use, it was ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

When Michelob Ultra hit shelves in 2002, few people could’ve predicted it would become one of America’s top-selling beers — ...

Are sports apps only about competition and breaking personal records? Research conducted by scientists from SWPS University ...

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