First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

The UCI has announced that it "does not recommend" the use of ketones in cycling, but will not restrict their use, it was ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help you to lose weight,” says Armendariz. According to the American Heart ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

Cycling inherently leads to a healthier lifestyle, whether you ride for fitness, fun, transportation, or a combination of all ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

The brake(s) on your bike are a pretty essential piece of kit, but how much thought do you give to which brake lever you’re pulling – and when? In the tips below we’re referring to bikes that have ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...