Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...
Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.
Danilo Waena, 35, was cycling to his bike mechanic job at Olympic Cycles on 1 July when a driver in a parked car opened their door on Claremont main road, forcing Waena to suddenly swerve onto the ...
Danilo Waena, 35, was cycling to his bike mechanic job at Olympic Cycles on 1 July when a driver in a parked car opened their ...
In this episode, Tom Messina, Trevor Raab and Tara Seplavy share crash stories and offer tips to improving your road-cycling ...
Cycling Weekly on MSN
Forget aero, shorten your crank arms and point a fan at your bum: A bike-fit expert’s tips for your best indoor cycling season yet
Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening the hip angle, assisted by shorter crank arms, you enable fuller hip ...
Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...
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