From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Performance coach Mark Kleanthous explains the best heart rate training zones for different cycling intensities.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

FED Fitness Releases Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use Every year, there’s always that one person on your list – a partner, parent, or best friend – who’s ...