It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

After finishing fifth and winning the white jersey at the 2025 Vuelta a Espana, Riccitello is moving to a new team – with new ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Several new public safety laws focusing on traffic safety and law enforcement accountability will be implemented in ...

Exercise is the key, but Australia’s corporate leaders have a raft of other tips, tricks and hobbies to help them hold it ...

A man has died after initially thinking he "had the flu". Kieran Shingler, 26, started feeling unwell on Bonfire Night 2022 ...

British Army veterans Jonathan White (right) and Simon Harmer (left) have found an unusual new tool to support their recovery ...