If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

They're simple, but effective, and they'll have you burning calories for hours after they're done.

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Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

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Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Older guys with compromised shoulder mobility should skip the military press for moves like the half-kneeling shoulder press.

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Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...