Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our ...

Hosting a yoga retreat at home is more than just a staycation—when planned correctly, it can be truly transformational. Here's what to know.

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Today’s Forbes Daily also covers TikTok’s new U.S. owners, 13 self-made billionaires under 30, the latest in Venezuela, ...

Digestive disorders can quietly affect every aspect of daily life, especially when they persist for years without relief.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

The Blue Prescription spa programme at the Ritz Carlton Maldives harnesses the health benefits of water. Angelina ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...

You don’t have to match anyone’s speed. Some people may expect quick replies or fast action from you, but you are not here to ...