When it comes to cutting out dairy, it's easy to assume that this means saying goodbye your favorite snacks and treats. But in reality, many of the foods that you might expect to contain dairy are, in ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...

Does dairy really affect your weight? Whether it’s to lose weight, lower our cholesterol or improve our skin tone, it seems there’s always a brand new set of food rules promising groundbreaking ...

Finding time to cook all your meals from scratch can be tough. Layer in a dietary restriction like being dairy-free, and it can feel impossible. That’s where meal delivery services with dairy-free ...

In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

A scientist with the U.S. Department of Agriculture’s Agricultural Research Service assessed the current Healthy Vegetarian Dietary Pattern of the Dietary Guidelines for Americans and found that it ...

There are multiple reasons why dairy-containing foods might not feature in your diet, whether you eat fully plant-based, are lactose intolerant, or suffer from an allergy. And, those in the dairy-free ...

Bengaluru’s Tanya Rajhans adopted a vegan diet to help manage her PCOS — a change that sparked an impressive fitness makeover ...

Gluten-free and dairy-free diets are now everywhere; they are in the mainstream. Eliminating gluten and dairy is not ...

Earlier this year, Justin Thomas embarked on a health experiment. With the help of sports medicine specialist Dr. Ara Suppiah, the two-time PGA champion set out to go dairy-free for six months and ...