Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to a more balanced diet that features gluten-containing foods. Who needs to ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Protein doesn’t have to come from milk or cheese. Discover how plant-based options can boost performance, protect your heart, ...

Gluten-free and dairy-free diets are now everywhere; they are in the mainstream. Eliminating gluten and dairy is not ...

Adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day, based on one's physical ...

The results challenge long-standing beliefs about fat, suggesting some full-fat dairy foods may be linked to better brain health. Credit: SciTechDaily.com That slice of full-fat cheese might not just ...

Most importantly, foods should not be considered in isolation. Dietary patterns matter more than individual ingredients.

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...