More than 10,000 years ago, a woman or young man—a toddler balanced on one hip—set out on a harried trip northward through what is now White Sands National Park, New Mexico. Rain may have pelted the ...
Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...
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