If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workout

Hold a pair of dumbbells in front of your face with your elbows at shoulder height and bent to 90°. Rotate your elbows out to ...

Logan Paul ‘Humbled’ by Wife’s Brutal Shoulder Workout

Logan Paul appears to be “humbled” by wife Nina Agdal‘s excruciating shoulder workout in a new Instagram video. Jesse James ...

This 5-minute 'Barry's dumbbells' workout will torch your shoulders and develop vice-like grip

No rest, no putting the weights down – and 100 presses as your benchmark ...

4 Chair Exercises That Restore Shoulder Mobility After 65, According to a Trainer

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.
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The only five shoulder exercises you need, no equipment required

Fitness Pro Superhuman Troy breaks down the five most effective bodyweight shoulder movements needed to grow strong, defined ...
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Sumiko at 62: 4 simple exercises from a physiotherapist to ease shoulder pain

In late 2023, I felt an unexpected twitch in my right shoulder while exercising. The discomfort was mild at first, so I ignored it, but it gradually worsened into a persistent ache. Raising my right ...

Transform Your Core With These Metabolic Monster Exercises

They're simple, but effective, and they'll have you burning calories for hours after they're done.

5 Exercises Women Over 55 Should Do Each Morning to Reduce Bra Bulge, According to a Trainer

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

'Traitors' Fans Are Freaking Out Over Natalie Anderson’s Arms—Her Training Secret Is Simpler than You Think

No gatekeeping here.

Men Over 50 Can Use These 3 Exercises to Build Muscle

Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...