I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

In case you haven’t thought about your spine lately, it’s literally an engineering marvel. It’s a vertical stack of bones, fit together like puzzle pieces, that protects your precious spinal cord. And ...

At DMU, we have an ambitious Research Strategy which aims to make research central to our mission as a university. We believe that a diverse range of researchers produces the best research and our ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

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Restorative yoga aims to promote relaxation by supporting muscles and reducing stress. The legs-up-the-wall pose improves circulation and aids relaxation. The corpse pose is a traditional resting pose ...

Tight hamstrings can be caused by prolonged sitting or not stretching enough. Exercises that stretch the hamstring muscles can help reduce the risk of injury. Hamstring strains range in severity from ...