If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

A Dhamma Talk, followed by a Discussion, in English, on ‘Understanding the Buddha’s Teachings for a Meaningful Life,’ will be delivered in Maitriya Hall, Mettarama, Lauries Road, Colombo 4, today (10) ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...