A 2025 Brigham Young University meta-analysis of more than 500,000 people found that the source of sugar — whether in drinks, ...

Do you think all sugar is equally harmful The latest studies have found that drinking sugar could be ten times more dangerous ...

College is one of the most transformative phases in one’s life — new friends, new responsibilities, and a new rhythm to ...

Diabetes is a condition that causes your blood glucose levels, also known as blood sugar levels, to become too high. The most ...

To prevent insulin resistance from developing into diabetes, experts recommend prioritizing these five foods to help reverse the condition naturally. | Health ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

From Joe Biden’s love of ice cream to everyday cravings, experts explain why our taste for sweets tends to grow stronger with ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

When the calendar flips to a new year, many of us aim to use this blank slate as the time to (finally) lose weight, drink ...