Q. I was recently diagnosed with gestational diabetes. I’m feeling overwhelmed. What steps can I take to help keep my baby and me safe?

Mostly in sachets, they looked like something an astronaut might tuck into on the International Space Station, but this type ...

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Life expectancy at birth has crossed 70 years, according to estimates, but healthy life expectancy — the years lived in reasonably good health — remains closer to 60. This means, the average Indian ...

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

Click here for more articles b. BTS member Jung Kook has revealed that he is currently on a diet and strictly follows a ...

A gastroenterologist trained at AIIMS and Harvard has highlighted a simple lifestyle habit that may help lower blood sugar ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...