Two large studies found a significant association between eating preservatives in many foods and a higher risk of type 2 diabetes and several cancers.

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Higher intake of certain food preservatives commonly used in ultra-processed and ready-to-eat foods is associated with an ...

Whole wheat bread affects blood sugar differently than white bread due to its nutrient profile. Find out what may happen to your blood sugar when you start eating whole wheat bread regularly.

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Common food preservatives such as nitrites and sorbates may be linked to a slightly higher risk of certain cancers or type 2 ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table. Reviewed by Dietitian Kelli McGrane, M.S., RD Diabetes affects the body’s ability ...

The everyday choices on your plate can help stabilize blood sugar, boost energy, and protect your health for years to come.

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...