Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

Life expectancy at birth has crossed 70 years, according to estimates, but healthy life expectancy — the years lived in reasonably good health — remains closer to 60. This means, the average Indian ...

GOVERNMENT is set to clamp down on the marketing and sale of unhealthy and ultra-processed foods high in sugar, salt and fat as part of a comprehensive ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Is it rude to bring your own food to a holiday dinner? Etiquette maven Lisa Burdette weighs in on boundaries, guests, and ...

A leading nutrition and gut biome expert has disclosed exactly what he eats as a way to minimise his risks of getting ...