Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

For decades, added sugar has quietly shaped the American diet, tucked into everything from breakfast cereals to salad ...

Diabetes is a condition that causes your blood glucose levels, also known as blood sugar levels, to become too high. The most ...