You must have heard about the Mediterranean diet. It emphasises on plant-based foods, particularly unprocessed cereals, ...

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Effective diabetes management requires a holistic approach. Join Dr. Ambrish Mithal, Dr. Sambit Das, and Dr. Nitin Kapoor as ...

To prevent insulin resistance from developing into diabetes, experts recommend prioritizing these five foods to help reverse the condition naturally. | Health ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Ultra-processed foods are foods that have undergone industrial processing and often contain ingredients not found in home kitchens. They contain high levels of preservatives, additives, humectants, ...

Ultra-processed foods, which make up over half of daily calorie intake in many developed countries, are increasingly being ...

Health and Human Services Secretary Robert F. Kennedy Jr. tells USA TODAY where his personal concerns about vaccines and food ...