Often called “nature’s candy,” mango sparks sugar fears—but science shows its sweetness works very differently inside the ...

For as long as I can remember, type 1 diabetes has shaped the rhythm of my life. I was diagnosed at just 10-years-old, and from my early 20s onward, my weight rose and fell like a tide I could never ...

Ultra-processed foods are foods that have undergone industrial processing and often contain ingredients not found in home kitchens. They contain high levels of preservatives, additives, humectants, ...

As the exam nears, students might be wondering what some of the important guidelines are that they should follow on exam day.

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

In India, cyclists typically consume 70–100 grams per hour, as gut adaptation and access to specialised nutrition products ...

Louisiana is preparing for a significant change in the SNAP food assistance program. Beginning in 2026, benefits will no ...

Global interest in low-glycaemic sweeteners has intensified as rising rates of diabetes and obesity reshape public health ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...