These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

1. Place the garlic, Worcestershire, pepper, lemon juice, mustard, honey, Parmesan and yogurt in a blender and process until ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made options.

Cabbage rarely gets the spotlight, yet it quietly shows up in everything from comforting soups to crunchy salads. Many people ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

There’s nothing like that first spring salad you’ve been babying for weeks. And there’s nothing like walking out one damp ...