Jan. 3, 2006— -- Dave Zinczenko's book, "The Abs Diet," was a hit that inspired videos, magazine articles and a Web site where people shared their success stories. But all workout programs need ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

First of all, you need to be in a caloric deficit. With less body fat, you can see the ab muscles and obliques,” said Sara Safarri when asked how she built her trademark core. What began as a ...

New findings from the University of Alabama at Birmingham indicate that the type of protein in the diet is not as important as the overall amount of weight loss for those with Type 2 diabetes.

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

The Hyrox World Champion has a six-pack but told Insider he rarely trains abs. He advises people lift, walk, and eat well to build their own.

The Mediterranean diet is at the top of the rankings as the best diet overall as well as the best diet for diabetes, high cholesterol, arthritis, gut health, and more. In its annual ranking of ...