Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...